Fried foods are a guilty pleasure for many, but they're not exactly known for being healthy. However, the introduction of air fryers in Dubai has offered a healthier way to enjoy fried foods, which are so popular in the middle east. In this article, we'll compare the nutritional value of foods cooked in an air fryer versus those cooked using traditional frying methods.

Calories:
When it comes to calorie count, air frying wins over traditional frying. Traditional frying uses oil, which is high in calories, to cook food. On the other hand, air fryers use hot air to cook food, requiring little to no oil. As a result, foods cooked in an air fryer contain fewer calories than those cooked using traditional frying methods.

Fat:
Foods cooked in traditional frying methods are often high in fat content due to the use of oil. Air fryers, however, produce food with significantly less fat. According to a study by the University of Chester, air frying can reduce fat content by up to 75% compared to traditional frying methods. This means that foods cooked in an air fryer are much healthier than those cooked using traditional frying methods.

Cholesterol:
Foods cooked in traditional frying methods are also high in cholesterol due to the use of oil. In contrast, air frying does not require oil, making it a cholesterol-friendly cooking method. This is good news for those looking to maintain healthy cholesterol levels.

Nutrient Retention:
When it comes to nutrient retention, air frying is a better option than traditional frying. Traditional frying can reduce the nutrient content of foods due to the high heat used, while air frying helps to retain the nutrient content of foods. This means that foods cooked in an air fryer are not only healthier, but they also retain more nutrients than those cooked using traditional frying methods.

If you are looking to buy an air fryer, visit our Cosori air fryer product page and find the best option for you.